We all know about superfoods… those that give us a high amount of nutrients, antioxidants and lots of other great stuff our bodies need.
So what is a Super Shake? It’s the name I have given one of my absolute favorite protein shakes.
It’s sometimes hard to get all the essential protein, fiber, vitamins and healthy fats that our bodies need each day. Well, here is a solution that will only take you a few minutes!
First… Top-Quality Protein Powder
I start with chocolate Pure Power Protein Powder.
Whey protein powder is a great way to support your fitness routine since it helps nourish muscles and trigger lean muscle gain. For added benefits, chia seeds add healthy omega-3s and fiber – two vital nutrients.
The protein powder also has probiotics – which are superb for your gut health – and help you absorb and digest the protein to help you get the most out of your protein.
Nourishing, Fair Trade Coconut Oil
The next ingredient I add to my Super Shake is coconut oil – but not just any kind.
My Organic Extra Virgin Coconut Oil is fair trade certified and made from fresh coconuts, grown and processed organically without bleaching, hydrogenation or refining. Unlike other coconut oils, it’s made without heat processing, and instead is cold pressed to make a pure, organic, highly stable coconut oil.
Packed with medium-chain fatty acids (MCFAs), this coconut oil gives your body essential nutrients as well as immediate energy your body can use. Not to mention that coconut oil gives your shake a smooth and rich taste.
You can also substitute medium-chain triglyceride (MCT) oil as an alternative to coconut oil. For additional healthy fat and to enhance the smooth, creamy texture, you have the option of adding ½ to one whole avocado.
Organic Greens for Optimal Nutrition
Sometimes it’s hard to get all the vegetables and greens you need each day. Enter Organic Greens… a green food supplement that tastes great and will help you meet your daily requirements.
A great addition to shakes, smoothies and protein powder drinks, it’s sweetened with organic stevia extract and doesn’t have the unpleasant “greens” taste that other supplements have.
The Organic Greens mix includes two of my top superfoods – spirulina and chlorella. Also included in this powder is an organic mushroom blend for immune support, and powerful antioxidants.
Feel even better about your Super Shake when you add this truly beneficial Organic Greens mix.
Get Needed Fiber With Psyllium
Fiber is one of the most important things you should get every day.
But with today’s less-than-healthy dietary habits, most people aren’t even getting half the fiber they need.
My Organic Whole Husk Psyllium is a rich source of soluble and insoluble dietary fiber that meets your daily needs. Psyllium is one of the most heavily sprayed crops. Since my psyllium is organic, you don’t have to worry about that.
When added to this delicious shake, the psyllium helps you get this essential addition to your day.
Now let me show you how to make a Super Shake…
Super Shake Ingredients:
Here is what you will need to make this tantalizing shake you will want again and again.
- Water (about 4 to 6 ounces)
- 1 scoop of Pure Power Protein Powder
- 1 tsp. Organic Extra Virgin Coconut Oil or MCT Oil
- 1 scoop Organic Greens
- 2 to 3 scoops Organic Whole Husk Psyllium
- ½ to 1 avocado (optional)
- Add 1 scoop of Pure Power Protein Powder and water in a glass or Blender Bottle
- Add a heaping teaspoon of Organic Extra Virgin Coconut Oil or MCT oil
- Add 1 scoop of Organic Greens
- Add ½ to 1 avocado (optional)
- Finish the mixture with 2 to 3 scoops of Organic Whole Husk Psyllium
- Blend and enjoy!
Now You Can Make Your Own Version of My Shake…
I told you all about my favorite shake, and now I’m offering you the ingredients to make this exciting drink yourself in one convenient bundle. Get ready to feel energized, delighted and healthy all at the same time…
Filled with the highest quality ingredients including premium whey protein, organic virgin coconut oil, organic greens and organic psyllium, you have everything you need for a complete Super Shake.
So good, you’ll want more. Try my Super Shake today!