We all know about superfoods – those rare foods that pack a punch of vitamins, minerals, antioxidants and other nutrients to support your health and well-being.
So what is a Super Shake? It’s the name I have given one of my favorite protein shakes.
It can be a challenge to get all the essential protein, fiber, vitamins and healthy fats that our bodies need each day. My Super Shake is a simple and fast solution to help you get what you may be missing from your daily diet.
First… Top-Quality Protein Powder with Probiotics and Chia Seeds
I start with one of our most popular protein powders – chocolate Pure Power Protein Powder.
Whey protein powder is a great way to support your fitness routine and overall health at any age. The protein in Pure Power Protein helps nourish muscles and trigger support lean muscle gain. Our whey protein comes only from the whey of pasture-fed cows is non-GMO and cold-pressed to protect the nutrients in their natural state.
Our Pure Power Protein also contains probiotics to support your gut health and help you better absorb and digest the protein.
The chia seeds in Pure Power Protein add a quick and easy source of protein, plant-based omega-3 fats, dietary fiber, vitamins and antioxidants, including valuable phytochemicals and flavonoids.
Fair Trade Coconut Oil for Fast Energy Medium-Chain Fats (MCTs)
The next ingredient I add to my Super Shake is coconut oil – but not just any kind.
My Organic Extra Virgin Coconut Oil is Fair Trade Certified and made from fresh coconuts, grown and processed organically without bleaching, hydrogenation or refining. Unlike other coconut oils, it’s made without heat processing and instead is cold pressed to make a pure, organic, highly stable coconut oil.
Packed with medium-chain fatty acids (MCFAs), our coconut oil provides a source of immediate energy your body can use. Not to mention that coconut oil gives your shake a smooth and rich taste.
You can also substitute medium-chain triglyceride (MCT) oil as an alternative to coconut oil. For additional healthy fat and to enhance the smooth, creamy texture, you have the option of adding a half to one whole avocado.
Organic Fermented Greens to Help You Get More Greens, Vegetables and Superfoods
Sometimes it’s hard to get all the vegetables and greens you need each day, but our Organic Fermented Greens, a green food supplement that tastes great, will helps you meet your daily requirements.
A great addition to shakes, smoothies and protein powder drinks, our Organic Fermented Greens is lightly sweetened with organic stevia extract and monk fruit. Best of all, it doesn’t have the unpleasant “greens” taste that many other green supplements have.
Our Organic Fermented Greens includes two of my top superfoods, spirulina and chlorella, in a fermented algae blend, along with 25 other botanicals in four other special fermented blends: grass blend, vegetable blend, sprout blend and herb blend.
Because all of the ingredients are fermented, each serving of this powdered blend contains zero sugars. This provides just one more reason to feel good about adding this truly beneficial supplement to your Super Shake.
Organic Whole Husk Psyllium for the Soluble Fiber Missing in Your Diet
Fiber is one of the most important things you should get every day.
Unfortunately, with today’s less-than-healthy dietary habits, most people aren’t even getting half the fiber they need.
Our Organic Whole Husk Psyllium is a rich source of soluble and insoluble dietary fiber that can help meet your daily needs. Soluble fiber like psyllium husk act as prebiotics in your gut to help nourish beneficial bacteria.
When buying psyllium, always insist on organic. Psyllium is one of the most heavily sprayed crops and treated with chemicals like pesticides, herbicides and chemical fertilizers. Our psyllium is organic, so you don’t have to worry about that.
When added to this delicious shake, the psyllium helps you get this important gut-nourishing benefit.
Super Shake Ingredients:
Here is what you will need to make this delicious and healthy shake – a recipe that’s sure to become your go-to favorite.
- 4 to 6 oz. of water
- 1 scoop of Pure Power Protein Powder
- 1 tsp. of Organic Extra Virgin Coconut Oil or MITOMIX™ Ketone Energy MCT Oil
- 1 scoop of Organic Fermented Greens
- 2 to 3 scoops of Organic Whole Husk Psyllium
- ½ to 1 whole avocado (optional)
Place water in a glass with a tight-fitting lid, Blender Bottle or blender. Add all the above ingredients, and shake vigorously. Add more water to reach your desired consistency, and drink immediately.
Everything to Make Your Own Super Shake
Now that you know exactly how to make a Super Shake, we’re making it easy for you by combining everything you need in one convenient bundle.
Filled with the highest quality ingredients including premium Pure Power Protein Powder with whey protein from the milk of grass fed cows, Organic Extra Virgin Coconut Oil, Organic Fermented Greens and Organic Psyllium Husks, you have everything you need to make your own Super Shake. Just add water and a fresh avocado if desired.
I know you’ll enjoy it, and your body will thank you. Try my Super Shake today.